Is the routine eroding, feeling you have no time for yourself, forgot what it's like to be you?

Come join us for a life changing experience.

 

Six days of balance, rest and rejuvenation of body and mind.

An opportunity to remember  what your heart desire.

Allow yourself to open up to life, be touched, surprised, get excited, walk, practice, breathe, laugh and indulge.

 

Six days of practicing and listening to body and mind.

We will connect to the power and wisdom within us through Pilates exercises and conscious movement, meditation and discourse. We will walk in nature, meditate at the foot of a flowing stream in a serene valley where we'll stay, have some time for relaxation, feed our body with fresh, quality delicious food made of seasonal local products, enjoy the SPA and restore the balance and serenity to body and mind.

 

In between you are invited to wander the alleys of the village, between the cafes and taverns, to meet the local people and get to know the culture of the place.

 

It is an invitation to an inner journey that will allow you to better understand yourself, awaken the senses and reconnect to your passions and dreams.

 

Come discover the power of a group to support and empower each other, challenge yourself to new places away from familiar boundaries, remember what is right and good for you accompanied and supported by an experienced facilitator.

 

We promise you an unforgettable experience at the end of which you will return happy, charged with good energies of renewal, and with practical tools for a better and happier life.

 

Our goal is to connect people and go through a meaningful experience together in beautiful and inspiring places, an experience that will last for a lifetime.

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Travel differently = live differently

 

ABOUT THE TEACHER:

Iris Shaked, a certified Pilates teacher for the past 16 years, a Reiki master, mindfulness practitioner, owner of a Pilates studio. Iris leads body-mind retreats integrating in her teaching from the knowledge she has acquired over the years for flowing and beneficent movement together with mindfulness, and the way it influences on daily life both physically, emotionally and mentally.

 

WHO IS THIS FOR:

Everyone who's looking for better understanding and better relationships, who wants to be happier, more relaxed, feel more fulfilled no matter what the circumstances are.
 

HOW WE WORK:

Practices - Conscious Movement – Pilates, Meditation and Silent walking in Nature. Reflection, Inquiry & Insight group talks with Q & A

 

WHAT ARE THE BENEFITS:

• Reduce tension and anxiety while creating new paths in your mind 
• Reconnecting to your true nature
• Finding more inner peace and quiet regardless to what's happening outside.
• Stop being a victim of life

• Taking responsibility and becoming the master of your life

 • Increased physical vitality and having more confident in your body
• Better relationships with yourself and the people around you 

 

 

Schedule

DAY OF ARRIVAL:
15.30 - 16.15 Welcoming meeting

16:15 - 17:00 Free Time - To enjoy your own rhythm

17:00 - 18:00 Pilates

19:00 – 20:00 Dinner

20.30 - 22.00 Opening Circle

DAILY :
7.45 - 8.15 Morning Meditation

8.30 - 9.30 Breakfast

 

9:30 – 10:30 Free Time - To enjoy your own rhythm

10.30 -12.15 Program Session

12.30 - 13.30 Lunch

 

13.30 -17.00 Free time

17.00 -19.00 Program Session

19.30 - 21.00 Dinner

21.00 - Evening Session

DEPARTURE
7:45 – 8:30 Morning Meditation

8:30 - 9.30 Breakfast

10:00 -10.30 Check-out

10.30 -12.30 Closing Circle

12.30 - 13.30 Lunch

 

Note: Schedule is approximate and may change

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