Most of the time we walk on well-known paths, some beloved and some less so,

surprised that nothing changes and complaining. Many times, these are not even the paths we have chosen but paths that have led us so that we do not get lost, don't get hurt.

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In this retreat we will get to know our habitual behavior and what triggers us through understanding the relationships between the body-fillings-mind. We will learn how to pay attention to body sensations as we practice guided meditations and mindful movement, learn about the way our brain works, the way the mind "thinks", and the connection between them.

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Being able to recognize our automatic reactions is the first step to freedom. It opens up new possibilities that don’t exist for us as long as we are under the influence of our "automatic pilot". It can give us back the ability of choosing the way we respond and that’s were freedom lays.

Reconnecting to ourselves remind us our true nature, who we really are, giving us the opportunity to respond rather than react.

We will experience silent walking while focusing on the simplicity of the sights, sounds and smells, we will discover the power of a group to support and empower each other and we will connect to the here and now.

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In between we will go for walks, enjoy the quiet and the landscapes, have some time for relaxation, feed our body with fresh, quality delicious food made of seasonal local products, enjoy the spa and recharge with good energies.

Our goal is to connect people and go through a meaningful experience together in beautiful and inspiring places, an experience that will last for a lifetime.

We promise you an unforgettable experience, at the end of which you will return happy and charged with good energies and tools for better life.

 

Travel differently = live differently

 

ABOUT THE TEACHER:

Iris Shaked, a certified Pilates teacher for the past 16 years, a Reiki master, mindfulness practitioner, owner of a Pilates studio. Iris leads body-mind retreats integrating in her teaching from the knowledge she has acquired over the years for flowing and beneficent movement together with mindfulness, and the way it influences on daily life both physically, emotionally and mentally.

 

WHO IS THIS FOR:

Everyone who's looking for better understanding and better relationships, who wants to be happier, more relaxed, feel more fulfilled no matter what the circumstances are.
 

HOW WE WORK:

Practices - Conscious Movement – Pilates, Meditation and Silent walking in Nature. Reflection, Inquiry & Insight group talks with Q & A

 

WHAT ARE THE BENEFITS:

• Reduce tension and anxiety while creating new paths in your mind 
• Reconnecting to your true nature
• Finding more inner peace and quiet regardless to what's happening outside.
• Stop being a victim of life

• Taking responsibility and becoming the master of your life

• Increased physical vitality and having more confident in your body
• Better relationships with yourself and the people around you 

 

 

Schedule

DAY OF ARRIVAL:
15.30 - 16.15 Welcoming meeting

16:15 - 17:00 Free Time - To enjoy your own rhythm

17:00 - 18:00 Pilates

19:00 – 20:00 Dinner

20.30 - 22.00 Opening Circle

DAILY :
7.45 - 8.15 Morning Meditation

8.30 - 9.30 Breakfast

 

9:30 – 10:30 Free Time - To enjoy your own rhythm

10.30 -12.15 Program Session

12.30 - 13.30 Lunch

 

13.30 -17.00 Free time

17.00 -19.00 Program Session

19.30 - 21.00 Dinner

21.00 - Evening Session

DEPARTURE
7:45 – 8:30 Morning Meditation

8:30 - 9.30 Breakfast

10:00 -10.30 Check-out

10.30 -12.30 Closing Circle

12.30 - 13.30 Lunch

 

Note: Schedule is approximate and may change

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