"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Viktor E. Frankl

Most of the time we live in worries about the future and what we think it may bring, or preoccupied with what has already happened. In the space between them, we have very few moments left in which we are truly present in what is really here and now. In that space lies our potential, an Open Field that with heart felted intention will cultivate the most beautiful flowers – our true nature.

 

It is an invitation to an inner and outer journey that will allow you to better understand yourself, awaken your senses and reconnect with yourself.

 

Six days of balance, rest and rejuvenation of body and mind. Let yourself open up to life, be touched, surprised, get excited, walk, practice, breathe, laugh and indulge.

 

Six days of practicing and listening to body and mind.

We will connect to the power and wisdom within us through Pilates exercises and conscious movement, meditation and discourse, have some time for relaxation, feed our body with fresh, quality, delicious food made of seasonal local products, enjoy the SPA and restore the balance and serenity to body and mind.

 

Come discover the power of a group to support and empower each other, challenge yourself to new places away from familiar boundaries, remember what is right and good for you accompanied and supported by an experienced facilitator.

 

We promise you an unforgettable experience at the end of which you will return happy, charged with good energies of renewal, and with practical tools for a better and happier life.

 

Our goal is to connect people and go through a meaningful experience together in beautiful and inspiring places, an experience that will last for a lifetime.

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Travel differently = live differently

 

 

ABOUR THE TEACHER: 

Iris Shaked, a certified Pilates teacher for the past 16 years, a Reiki master, mindfulness practitioner, owner of a Pilates studio. Iris leads body-mind retreats integrating in her teaching from the knowledge she has acquired over the years for flowing and beneficent movement together with mindfulness, and the way it influences on daily life both physically, emotionally and mentally.

 

WHO IS THIS FOR:

Everyone who's looking for a better understanding and better relationships, who wants to be happier, more relaxed, feel more fulfilled no matter what the circumstances are.
 

HOW WE WORK:

Practices - Conscious Movement – Pilates, Meditation and Silent walking in Nature. Reflection, Inquiry & Insight group talks with Q & A

 

WHAT ARE THE BENEFITS:

• Finding more inner peace and quiet regardless to what's happening outside.
• Stop being a victim of life

• Connecting to what you really want

• Taking responsibility and creating more moments in life that are right for you

• Increased physical vitality and having more confident in your body

• Better relationships with yourself and the people around you 

 

 

Schedule

ARRIVAL

15.30 - 16.15 Welcoming meeting

16:15 - 17:00 Free Time - To enjoy your own rhythm

17:00 - 18:00 Pilates

19:00 – 20:00 Dinner

20.30 - 22.00 Opening Circle

DAILY :
7.45 - 8.15 Morning Meditation

8.30 - 9.30 Breakfast

 

9:30 – 10:30 Free Time - To enjoy your own rhythm

10.30 -12.15 Program Session

12.30 - 13.30 Lunch

 

13.30 -17.00 Free time

17.00 -19.00 Program Session

19.30 - 21.00 Dinner

21.00 - Evening Session

DEPARTURE
7:45 – 8:30 Morning Meditation

8:30 - 9.30 Breakfast

10:00 -10.30 Check-out

10.30 -12.30 Closing Circle

12.30 - 13.30 Lunch

 

Note: Schedule is approximate and may change

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