Welcome to Primo Spiritus

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Primo Spiritus ("First breath" in Latin) is a workshop designed to offer a practical approach towards better performance & general health, through breathing techniques & cold exposure.

 

We start our  workshop, with going over breathing mechanics, to create a common language, for the rest of the practice.

 

From there we move to Performance Breathing, which focuses on CO2 Tolerance & high CO2 levels management. We'll also learn why & how to incorporate Nasal Breathing into our training & daily life.

 

The 3rd part of our workshop, takes you into a deep & relaxed meditative state through the Wim-Hof method breathing protocol, you'll be able to easily continue practicing on your own at home.

 

The last part of our breathing session, introduces simple & practical breathing patterns that will allow you to trick your body into relaxation, in any stressful situation you might encounter, using our stress management breathing protocols.

 

Last but not least, the part of our Primo Spiritus workshop everybody is waiting for – the Ice bath, where we take everything we covered & put it to the test by dipping into a 1-3 degrees Celsius ice water tank.

 

Putting health & performance benefits aside, we offer you a great opportunity to reconnect to your mind, body & soul, to breathe, listen & feel in a way most of us don't take the time to experience these days…

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ABOUT THE TRAINER:

Omry Peled (45)
Married to Gali & proud father to Ella, Maya & Jordan

Owner + head coach of the 1st CrossFit affiliate in Israel since 2010 (CrossFit-Herzliya)

Founder of the “Ready For Action-fittest in Israel” championship

Head coach at “Primo Spiritus” workshops

Coaching for 28 years including martial arts & counter terror in the IDF special forces
 

 

See you in our next workshop on your next visit to Israel

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